Ozone Training

Antioxidants can protect Lung also in summer damage endurance training as jogging, cycling, golf or swimming is very healthy, if performed correctly. It prevents cardiovascular disease, strengthens muscles, protects the bones from osteoporosis and doing well also overweight. Endurance training is also work and metabolism. It must be made more power available. Sugar and fat reserves to be burned. This creates not only muscle power, but also metabolic products accumulate it, which must be disposed of.

These metabolic products include especially reactive oxygen molecules called free radicals. Free radicals are defused quickly under normal conditions and can do no harm. However, they occur in mass or the waste disposal system is not fully functional, the harmful oxidative stress arises. This harmful effect can be reinforced in the summer, when the training on warm days with high ozone levels in the air takes place. Research has shown that certain antioxidants, such as CorVitum, the claimed lung can help to recover faster.

Not every free radical generated in the metabolic process is oxidative stress. To some extent, free radicals are needed to keep metabolism running. But too many of these free radicals, caused, for example, for endurance training then it can become a problem. It is known that free radicals can destroy other vital molecules such as proteins and nucleic acids, i.e. DNA. If this effect is exacerbated by the aggressive ozone then also, it can be dangerous not only for the lungs. This is to prevent it. For this purpose, the body has a very sophisticated system available, which consists of various antioxidants to oxidative stress to overcome and to protect in particular the lung. However, this defense system will be maintained also. Getting enough antioxidants have to be absorbed with food, to fully to be functional. This is not the case, it comes to harmful oxidative stress. And that is the case with endurance training more often, because the consisting of the antioxidant vitamins C and first defensive series of the immune system is overloaded. Now, Australian researchers have investigated whether the situation can be improved through the consumption of antioxidant vitamins C and E.

Social Phobia

If your teenage son insulates it and does not want to go out with friends of his age, it might be something more than just shyness. Although social phobia is given in few cases, when it occurs it can generate social and learning problems. In this article we tell you how to detect this disease and what the difference in typical shame that many may feel. You’ve heard of social phobia? When it seems shyness becomes so excessive that it makes the person to avoid certain situations and the interaction with others, you can try something else. It is difficult to recognize when your son or daughter has a problem, and there are versions that assert that they do not believe that social phobia is really a problem, but rather shyness that must be overcome by oneself or that is just an excuse to sell more drugs. However, this is not so. Social phobia is a condition that can cause complications in the life of society and in the normal development of children and adolescents, although it can also affect adults and can prevent them from leading a normal life. In looking for more information about this psychiatric illness, a group of researchers from the National Institute of Mental health of United States examined rates of shyness and social phobia among more than 10,000 adolescents between 13 and 18 years of age, who participated in a national survey.

Half of them claimed to be shy, and that half, only 12 percent had symptoms of social phobia at some time in their lives. The interesting thing about this study is that among those who said not be shy, around five per cent showed signs of social anxiety, which demonstrates that this disease can not be associated with shyness, though by its symptoms often linked them was. What are the symptoms of social phobia? As we have told you in another article of life and health, the main signs of this disease are: have a fear of constant and excessive to be observed and judged by others. .


The Weeds

Wise person that at any time could reach it, then, despaired entered in the first house that appeared, gave luck therefore was empty. Tired and abated, with a terrible pain of head, beyond being bleeding. If she leaned against an old armchair and dusty, without having control on itself exactly she fainted of fatigue. – All good – it said oldest of the boys, who had thirteen years – since nobody wants to jump I polishes first, but know that vocs they are fearful ones, I must have called others. With the heart to pinotes, it jumped of the other side. The land was enormous, but it was taken by the weeds, intrepidamente it was opening way them others following.

One by one all had jumped the wall, but silence between them was mortal, was with more fear of what with curiosity. One of them said: – Vocs does not find that we had to come back? It seems that it goes to rain! Oldest than it led the line, was limited to say it: – Mulherzinha you with fear? – It is that I heard to say that a time per week somebody is assassinated and left here to please the bad espritos, the opposite they would leave and attack the people in the city. – She leaves of besteira, you is inventing this now. The others two boys did not say nothing, only heard, but they could not leave to admit that also they were with fear. They had arrived until the door of the deep ones, but she was locked on the inside and she did not have as abriz it. They had encircled the house and they had not found ways to enter. – Very well? she insisted the boy? she does not have as to enter, this already was proven, then optimum to make she is to go even so.