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Monthly Archives: September 2016

Index Glycemic Food

If you don’t probably know the glycemic index of foods you’re eating to fatten. You will not lose weight in a natural way and never will achieve the body you want. If you know the glycemic index of foods then always you will have the choice of eating to lose weight, even in junk food restaurants. In a way, slowly but surely, you will reach your ideal weight. The Glycemic or Glycemic food index tells you the speed at which glucose from carbohydrates that you eat is absorbed. This means, that if you eat something with a high glycemic index, then your blood glucusa level increase rapidly.

High blood glucose levels cause a high level of insulin. The high level of insulin drastically increases the risk of illnesses that you can suffer, as heart disease, diabetes, high blood pressure, arthritis, cancer, respiratory problems, accidents, stroke, impotence, etc.. If eat foods with a glycemic index low, then the levels of glucose and insulin in your blood will be optimal for the following hours. You will enjoy more energy and mental concentration and even you will be burning fat if you are overweight. Continue to learn more with: Dr. Caldwell Esselstyn Jr.. Here is a list of foods that you can use to guide you easily: low glycemic index: chickpeas, beans, beans, lentils, artichokes, broccoli, cauliflower. lettuce, cucumbers, peppers, tomatoes, onion, cherries, plums, raspberries, kiwi, lemons, mandarins, oranges, nectarines, pineapple, watermelon, grapes. Medium glycemic index: spinach, turnips, leeks. peeled tomatoes, radishes, oats, biscuits, chocolate, ice cream, sweets index high Glycemic: pumpkin, corn, potato, beet, carrot, chestnuts, plums, mango, raisins, banana, white rice, brown rice, flour, bread, pasta, toasts, sugar, jam, honey, beer, juices, wine, fruit juices.

In this article you learned what is the glycemic index of foods and by What is important. You also already have a quick guide to start eating more carefully. Revisala occasionally to be sure that you’re eating to lose weight and be healthy and not to fatten and increase the likelihood of diseases you may suffer. If you really want to lose weight, you will need much more than a list of glycemic index. You need a complete system that will guide you step by step to lose weight naturally and has worked again and again for thousands of people. I’ve learned this system from the following link: Click Here! Once again, I reiterate that do not be frightened by its slightly exaggerated marketing. In my opinion this system is worth every penny you invest in, since it is based on scientific studies and that will really give the results that you expect. Also you not run any risk because if you’re not satisfied with your product, return you your money no questions asked some. Go to their website and decide for yourself. Greetings Thomas of Toledo

The 37 Forms (San Shi Qi Shi

Some traditions provide a total of 37 forms as elements of composition of the routine of 108 movements known as Lao Jia.
The origin of Taijiquan of the family by Dong Yuan Qiao Song
“On one occasion, a famous poet, Li Bai, went to visit him (to Xu Ping An) but could not find it, so I left a poem on the Bridge of the Taiji Gong Xian wrote in An Ping Xu The poem is call “37” because 37 related forms. It is also called “Boxing Largo” with its long and continuous movements. the time has come to off my abs Its formal name is “Taijiquan of 37 forms.” The names of the forms are as follows:
Four in Four Straight and Diagonal (eight addresses), Manos as clouds, Bending the Arc to shoot at the Wild Goose, Hold the Pi Pa, Forward, and Move Forward, Boji (Cup), El Fenix displays the Wings, El Gorrion raises her tail, simple Latigo, Lifting Hands Up, Step back and refuse to Mono, Brush knee and take a step, Puno low Elbow, Turn and Kick, Forward and Punch down, Flight in Diagonal, Double Latigo, Turn off and divert, La Linda Senorita works with the shuttle, Seven Stars and Eight Steps to slap high horse, Kick Loto simple, riding the tiger, Jiu Gong (nine positions), Take Cola’s Gorrion, Push Montana from behind, under the Ocean Pearl, Steel finger, Rotate the Body, Double kick from Lotus, El Gallo Dorado is held on one leg, Mount Tai Chi increases, caressing the Crin Wild Horse, as if it were closed and sealed, Kicks tip to the left and abs the right, and Hang Kick, Push and deploy, with double jump kick, and Carry the Tiger to return to the mountain.
There are a total of 43 forms, excluding the eight directions.
Qiao Song Yue Jiu Gong invention, Seven Stars and Eight Steps, Kick Loto simple and a double, while the other thirty-seven forms is the teaching of their master.
When you learn, practice a form each time, then passed to another.
The thirty-seven are practiced in any order while practicing the right way.
When the energy is continuous, we practice how long.