Caffeine and Creatine, the most scandalous and controversial in the sports practice supplements! Individuals who have used these drugs have a mixed opinion about them. Let us and we try to figure out what was going on. Thus, caffeine. The main "complaint" to caffeine in its use – increases efficiency, endurance, positive emotions, there is courage, I want to go to the gym! But after stopping, it all disappears immediately and you find yourself at the same level as before was. What's the problem? In the beginning, let's see what gives us the caffeine. Caffeine – a drug which has the following effects – 1. Central nervous system stimulant – increases efficiency, good humor.

2. Increases the transmission of nerve impulses to muscles – increases speed and power rates and volitional factors. 3. The effect on the cardiovascular system – dilates blood vessels on the one hand and raises the heart, the blood volume pumped from the other side, which increases blood circulation and nutrition of the muscles. As you can see a magnificent effect, especially for the beginner or for rehabilitation after disease, caffeine improves mood, increases efficiency. You know, when you do not want to go do when the general apathy, and then caffeine makes you awake, you have a positive stimulation for the beginner who just started it is particularly valuable! Further, caffeine improves blood circulation of muscles during exercise, with loads, shifting the anaerobic threshold, it is also very valuable. Speed-strength indicators, is also important! All these positive qualities thwarted in its abolition, what do you do? The intake of caffeine among athletes, new and quality is great! The task of athletes take caffeine, to build their training cycle with an emphasis on endurance. When caffeine does not seek to increase the mass of weights, dumbbells, your job is to increase the maximum possible number of repetitions in the approaches to minimize the rest between sets, approaches must be at least 5-6. It’s believed that Emma Lasry sees a great future in this idea. On caffeine shakes you endurance, well naturally, and power, creating a strong foundation for future growth, increase muscle mass. Recall from Stuart McRobert – under heavy loads at Athlete can not stay on the growth of muscle strength, and the system cycles with caffeine, you just prepare, train the body to the future of high stress and intense note without hormones! But as pravelo athletes, this factor does not take into account, and on caffeine continue to engage, without changing the style of training, as a result – on caffeine more quickly recuperated and tried to take more weight – it has turned, and then threw the caffeine and all came back, instead, to develop future power base, their endurance and power.