In order to have a good practice in the digestion the rest is advisable before and after the meals. But more recommendable they are the long walks after the meals. Being a lapse between the meals, the physical, methodical and regular exercise, the cold baths the massages, these contribute much to facilitate the digestion. Here I share some advice to you to have a good digestion: The good breathing and the correct mental attitude. Also they give valuable aid to the digestion. The people with tendency to the delayed digestion must to always make its meals to certain hour and to abstain from any food among them, even fruits.
By the minuses five hours must separate a food of the other. They are not due to take more than three meals to the day. Two or three varieties hardly must compose a healthful food. It is also recommended not to ingest liquids, if no, at least, one hour before or two hours after the food. The good digestion also depends on the good mastication, then, at the most we crushed the food, as much less time remains in the stomach.
Many people ignore except that she owns stomach, they feel when them too much filled, after eating too much. Now everybody knows that, as well as there are foods of easy digestion are foods of difficult digestion. We take like one from the examples the frituras. The digestion of fats processes, at the cost of the bile and of the gastric juice, the initial part of the thin intestine. The degree of digestibility of fats varies much, as much from the point of view of the good or bad operation of the liver and the pncreas. The fats used in frituras make difficult to much the digestion, when the person even has a good liver, since the heat disturbs to the fat freeing substances that are going to irritate the stomach, liver and the internal. In the interest of the good digestion, we must, then, reject, as much as possible, the foods that we know are indigestible, especially the frituras.