Skip to content


Viruses And Cold Weather

In the cold season is especially important question about the fight against viruses and infections. After this period weakened immune system and is particularly vulnerable to disease. Most often the disease begins with fever, and we habitually drawn to the tablets, medicinal powders. Do they really need, can you can do without them? In principle, the temperature rose – a helper in the fight against infection. Trapped in the body the virus develops the best at a temperature of 35-36 degrees, stopping at 38-38,5 reproduction, and between 39 degrees and above – are killed. It is therefore no need to bring down the temperature if it is not very high – below 38 degrees. However, to facilitate the general condition will help in this If plenty of warm drink from herbs or berries to avoid dehydration, it is best to perform this procedure every 3 hours.

But it so happens that at elevated temperature was rapidly deteriorating health, a headache, there are muscle cramps. Then you can use fruits and vegetables. For example, a great help use lemon. Tablespoon of lemon juice diluted with warm water and sweeten to taste, after a drinking improvement comes already Half an hour later. As for external use, you can wipe the body of lemon juice mixed with water in half. Lemon can also replace the carrots, then it rubbed on a grater, squeeze the juice, heated, and drink half a glass every half hour. To cool off you can also use alcohol or plain vodka. Moistened gauze in her obterayut patient's body from head to foot, and change it into dry clothes, if there is excessive sweating.

If the napryazhenka home with alcohol or vodka, you can use vinegar. If the temperature is slightly above 38 degrees, with a 3% solution of vinegar is enough to wipe his feet on the feet to the knees and chest. At a temperature of 40 degrees should be done packs with 6% – 9% or vinegar. If fever is very good 15-minute warm shower or warm drink such as tea with raspberries. After this procedure should be put on warm socks and go to bed. Sweating will help to reduce the temperature.


Love those who have sons and daughters travel with them, see how they discover with amazement multitude of natural and historical wonders so new to them. But an effort is also to travel with small and experience can be somewhat stressful if you do not choose an appropriate destination and holidays are organized according to their needs and interests. Here we give some tips to enjoy with your family a wonderful holiday in Marrakech. One of the most important things when adapting a holiday to children is the choice of accommodation. For example, most of the hotels and many of the riads of Marrakech have a swimming pool where children can play, enjoy the perpetual Sun of Marrakech and rest after a long day of adventures around the medina. If your hotel or your Riyadh does not have swimming pool, they can always escape to spend awhile, or even a whole day, in one of the parks with swimming pool that offers the ochre city. For example, places like Oasiria, La Plage Rouge, Le Park Marrakech Beach Garden or Marigha LOliveraie are excellent to spend a day of fun and relaxation with the children and enjoy together wonderful views, of a varied gastronomy and even attractions for the whole family.

Another activity that can carry out in Marrakesh with children is to take bus tour that runs throughout the city. Since the bus you will see the main places of natural and historical interest in the city comfortably installed on the upper floor. Before beginning the tour, can learn in advance about the countless stories and anecdotes relating to each of the monuments and typical sites to make more pleasant an experience of itself education for children. The Menara gardens are without a doubt a perfect place to visit with the children. More than a hundred hectares of olive groves, with a huge pond and a spectacular view over the Koutoubia and Atlas snowy mountains offer a cool, spacious environment where the children can play, ride pleasantly and, undoubtedly, admire the dromedaries You abound in this beautiful and quiet set of varied gardens.

Quit Smoking

All smokers, sooner or later ask themselves, how to quit, to start, what is most effective? Information on this subject very much and that is scary. Where to start? The man asked many questions at once and Once again, does not stand up on a lot of tips, reaches for another cigarette. In this article you’ll learn the answer to your question! One of the best and fastest ways to make changes in the way of life to begin fitness training. Yes, it will train you to help in the fight against smoking. Exercise helps reduce stress, stress, and in some moments even lift a mood.

Of effective training will see the result – A healthy appearance. Be possible to save weight, or even get rid of excess. Smokers are always told that the drop is always smoking gain weight. That training will help you stay in the desired weight category, or even to throw off those extra pounds. Statistics show that people who are engaged in some type of training are more likely to successfully quit.

The fact that the endorphins that the body receives in during exercise, you create a sense of satisfaction and well-being. This greatly helps in smoking cessation. In this case you aktsentiruete their attention on the positive results from training and forget about smoking. Success that you achieve in training, your body changes, your appearance – is an additional incentive in the way of life without cigarettes. Another of the important things that happen in life without smoking – this is ability to breathe freely. And this ability will improve with continued training. You finally breathe in a deep and saturate the body with oxygen. After all, your body will feel the oxygen starvation before and received nicotine instead of fresh air. Oxygen will nourish the cells of your orgasm, state, and whose appearance will change for the better every day. A positive result will notice not only around, but you are quite short period of time. Able to breathe more freely as increase your energy levels. This will help you look at the world through the eyes happy! And if you still connect to training and the right balance nutrition – the effect of getting rid of smoking will exceed your expectations! Exercise and nutrition this is the beginning to a healthier lifestyle. So throw away all the fears and begin a life of freedom, a life free of cigarettes! By the way, a good helper on the path to life without cigarettes can become INTERACTIVE Videocourse ‘Quitting smoking is easy! “. Watch a video of testimonials from those who took advantage of this technique – it’s interesting!