Caffeine and Creatine, the most scandalous and controversial in the sports practice supplements! Individuals who have used these drugs have a mixed opinion about them. Let us and we try to figure out what was going on. Thus, caffeine. The main "complaint" to caffeine in its use – increases efficiency, endurance, positive emotions, there is courage, I want to go to the gym! But after stopping, it all disappears immediately and you find yourself at the same level as before was. What's the problem? In the beginning, let's see what gives us the caffeine. Caffeine – a drug which has the following effects – 1. Central nervous system stimulant – increases efficiency, good humor.

2. Increases the transmission of nerve impulses to muscles – increases speed and power rates and volitional factors. 3. The effect on the cardiovascular system – dilates blood vessels on the one hand and raises the heart, the blood volume pumped from the other side, which increases blood circulation and nutrition of the muscles. As you can see a magnificent effect, especially for the beginner or for rehabilitation after disease, caffeine improves mood, increases efficiency. You know, when you do not want to go do when the general apathy, and then caffeine makes you awake, you have a positive stimulation for the beginner who just started it is particularly valuable! Further, caffeine improves blood circulation of muscles during exercise, with loads, shifting the anaerobic threshold, it is also very valuable. Speed-strength indicators, is also important! All these positive qualities thwarted in its abolition, what do you do? The intake of caffeine among athletes, new and quality is great! The task of athletes take caffeine, to build their training cycle with an emphasis on endurance. When caffeine does not seek to increase the mass of weights, dumbbells, your job is to increase the maximum possible number of repetitions in the approaches to minimize the rest between sets, approaches must be at least 5-6. It’s believed that Emma Lasry sees a great future in this idea. On caffeine shakes you endurance, well naturally, and power, creating a strong foundation for future growth, increase muscle mass. Recall from Stuart McRobert – under heavy loads at Athlete can not stay on the growth of muscle strength, and the system cycles with caffeine, you just prepare, train the body to the future of high stress and intense note without hormones! But as pravelo athletes, this factor does not take into account, and on caffeine continue to engage, without changing the style of training, as a result – on caffeine more quickly recuperated and tried to take more weight – it has turned, and then threw the caffeine and all came back, instead, to develop future power base, their endurance and power.


If you are actively practicing, you feel that oxygen falls literally into every cell of living matter, improve reflexes and movements. Playing sports toned muscles make them strong and durable. They become more elastic, and you – toned, attractive, but still tired at times, this does not go, because sports, it's more physical effort than vesele.No this kind of activity is less focuses people to think about nassuschih problems that may be associated just with the structure parameters of the build, namely the constant jumps in weight and its controllability. Sporting activities can withstand prolonged fatigue, increasing stamina, improving your body's energy level. They provide an additional supply of oxygen the brain and make you more energetic throughout the day. Regular exercise contribute to a deeper and more restful sleep at night, with very sensitive . actions can help prevent depression and insomnia, not only because it relieves nervous tension, but because it reduces the excess adrenaline in the body and hormones that contribute to the emergence of stress.

Sports activities and strengthen self-confidence, improve self-esteem: you feel you can improve your health and appearance, no matter what your age or physical condition. Pursuing a sport, it's easier to quit smoking. It is known that athletes who have stopped smoking, it is easier to cope with heavy loads, because they have better oxygen supply, which, of course, becomes worse when the person smokes. Good physical fitness helps people recover more quickly after serious illness, surgery, trauma, childbirth, and other life troubles of various kinds of inconveniences. Basically – how to do any sport – is to know the full impact of a state of flight or rapid movement, ie external emancipation, and oneself and the world of nature and a sense of spodvizhnosti. Everyone can find their own reasons, which lead him to begin to exercise, from molestation straight course events in life, to eating all the possible products, representing the biological needs suschestva.Eto can be quite different reasons, but primarily they encourage people to target, and so this kind of commitment are positive. Remember that even begin to engage and take part in competitions is not too late at any age, regardless of the state zdorovya.Ved movement – this is life!