Healthy sleep about the soothing bed rest in healthy medical one third of life spending usually asleep. In doing so, recovered the body from the day and draw new strength for the next morning. However about 10 to 15 percent of Germans suffer from sleep disorders treatment. How we recognize them and what you can do about it, informed the healthy medicine in the latest January issue. Deep sleep and rapid eye movement sleep turns several times during the night, meanwhile, brain and heart reduce their activity. The metabolism and the immune system have time to come back into balance and dreams shall ensure that processed the experiences of the day.

The bedroom certainly ensures well-being can only dream of but 40 percent of Germans, and that only during the day. In addition to the sleep problems that belong in the hands of a doctor, some disorders of sleep are often trained. “As a permanent waking and sleeping against the inner clock” can cause contribute, you feel constantly tired and sleepy, sluggish and not powerful. A structured daily routine with fixed times for working and relaxing, life and sleep can support a healthy night’s sleep. Other topics in the book include other multi-talented Aloe Vera”, now is final! Many trails to the last cigarette / part 1″and ten key for a satisfied partnership”. Read more here: Cardiologist. Also the report of the reader test Club to a manicure / Pedicure set can be found in the January issue and the expert Club gives readers tips for heartburn.

Monthly journalist demanding contributions to health and medicine topics, healthy medicine offers entertaining reports on interesting people and charming destinations. The reader Forum provides a lively way with contribute own health knowledge with the test and the expert Club. Healthy medical costs as a single issue 2.00 and is available in any well-stocked newsagents.