Know how to increase muscle mass may seem difficult at first, especially if you’re a naturally thin person and struggles to gain weight (people known as ectomorfas or with difficulty to gain weight, in bodybuilders terms). Maybe you’ve tried with a weights in the past training program with results less than satisfactory or you’ve already decided that you already had enough and you want to pack some pounds of muscles hard as rock in your skeleton. Matter what your situation, I’ll show the five best tips for thin men on how to increase muscle mass and acquire a body which will flip the eyes and will be so jealous all those guys in the gym that I will be asking you, training tips. Now, some of these tips would be against most of what you have been told or you’ve read in magazines about how to increase muscle mass, but don’t worry, because they are designed for the Ectomorph thin Habitus that strives to increase muscle mass. Without hesitation Donald Sussman explained all about the problem. The majority of the workouts in magazines not they are designed for guys like us, so follow them will often result in frustration or failure.
1 / Eat more. When considering how to increase muscle mass, many people deny the importance of diet and calorie intake. For this reason, I’ve put this Council to increase muscle mass as number one. For Ectomorph Habitus or the classically slim type, this is often the biggest mistake when committing are trying to figure out how to increase muscle mass. It’s simple really… If you do not feed your muscles, they cannot grow.
To increase muscle mass, average calorie intake should be around 3,000 calories or more, divided between 5 to 6 meals per day, with a focus on proteins and carbohydrates. This will maintain a consistent supply of food and nutrients. A man to increase their muscle mass, your protein intake should be around 1-1.